Support & Resources
While therapy is a dedicated space for our work together, there may be times you need immediate support between our sessions or outside of my working hours. This page provides a directory of trusted organisations that offer urgent help in a crisis.
Support Services Directory
Breathing Space
Phone service for anyone in Scotland over 16 feeling low, anxious or depressed.
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Mikeysline
Highland-based charity offering text and face-to-face support to people of all ages and genders 365-days a year.
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SAMH
Scotland's leading mental health charity, providing a wide range of community support.
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Kooth
Free, safe and anonymous online support and emotional wellbeing platform for young people.
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Change Mental Health
Person-centred support across Scotland, including carer and suicide bereavement services.
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Befrienders Highland
Aim to reduce loneliness and isolation for adults in the Highlands.
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Penumbra
A national charity supporting providing dedicated services for people with mild to serious and enduring mental ill health.
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Highland Mental Wellbeing
An online portal collating support services and resources across the Highlands.
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James Support Group
Offers support for those in the Highlands who have been affected by suicide & those who suffer suicidal thoughts.
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The NHS
Find information and support for your mental health & wellbeing services in the UK.
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Prevent Suicide Highland App
This easy-to-use app helps you create a safety plan for times you may find yourself in distress, feeling hopeless or suicidal.
Available on Google Play and the Apple App Store.